ROASTED MIXED CORN SALAD

           

                               

                          

                                             

     INGREDIENTS

• Sweet corn ( boiled) - 50 g
• Cucumber( cut into cubes)-50g
• Paneer cubes - 50 g
• Carrot- ( cut into cubes)- 50g
• Tomato ( cut into cubes) - 1no
• French beans( 11/2 inches long)- 50g
• Bell peppers ( different colours)- 50g
• Green chilli (chopped)- 2no
• Lime juice- 2 tbsp
• Salt to taste
• Coriander/ parsley leaves ( chopped)- handful
•   Mixed herbs ( optional)

    METHOD

•  Pour one tsp olive oil in a frying pan
•   Lightly fry all the ingredients separately 
•   Mix all the roasted ingredients with lime juice,  green chilli, coriander leaves and salt.

   This salad is extremely healthy and filling. You can use it in weight loss  diet. It can be eaten for lunch or   dinner as the main course.