SPROUT SALAD

INGREDIENTS 

• Mix sprouts - 100 g
• Cucumber ( cut into small cubes) - 2 no
• Bell peppers ( green, yellow, orange ) cut into small cubes - 50 g
• Carrot ( cut into cubes) - 1/2 cup
• Tomato ( cut into cubes) - 1 medium size
• Spring onion ( chopped ) - 1/4 cup
• Ginger ( chopped ) - 1 inch long
• Green chilli ( chopped) - 1 or 2 no
• Lemon juice - 1 lemon
• Pepper powder - 1 tsp
• Salt to taste 

METHOD

Mix all the ingredients in a bowl. Our healthy sprout salad is ready to serve at lunch or dinner.

TIPS : Adjust the quantity of lime juice according to your taste. While preparing the salad for elderly boil the sprouts for a few minutes ( 3 or 4 ) to help easy digestion.