SPROUT SALAD

INGREDIENTS 

• Mix sprouts - 100 g
• Cucumber ( cut into small cubes) - 2 no
• Bell peppers ( green, yellow, orange ) cut into small cubes - 50 g
• Carrot ( cut into cubes) - 1/2 cup
• Tomato ( cut into cubes) - 1 medium size
• Spring onion ( chopped ) - 1/4 cup
• Ginger ( chopped ) - 1 inch long
• Green chilli ( chopped) - 1 or 2 no
• Lemon juice - 1 lemon
• Pepper powder - 1 tsp
• Salt to taste 

METHOD

Mix all the ingredients in a bowl. Our healthy sprout salad is ready to serve at lunch or dinner.

TIPS : Adjust the quantity of lime juice according to your taste. While preparing the salad for elderly boil the sprouts for a few minutes ( 3 or 4 ) to help easy digestion.

 PANEER MIX VEGETABLE CURRY 

INGREDIENTS

• Potato ( cut into square) -2 medium size
• Paneer cubes -100 g
• Long beans/ barbarian/bids (cut into 11/2 inches long)- 100 g
• Carrot- 1 no
• Cauliflower/ broccoli ( cut) - 100g
• Green peas- 1/2 cup
• Chilli powder - 1 tsp
• Turmeric powder - 1/2 tsp
• Coriander powder- 2 tsp
• Pepper powder- 1/2 tsp
• Ginger and garlic paste - 2 tsp
• Handful of chopped coriander leaves for garnishing 

• Medium sized onion - 2 no
• Tomato- 2 medium sized
• Mustard - 2 tsp 

Put chopped onion, tomatoes and mustard in a grinder to make a fine paste.

METHOD

• Heat a deep bottomed vessel or kadhai 
• Pour 1to 2 tbsp oil
• Put 1 tsp mustard seed. When it crackles transfer ground paste of onion, tomato and mustard seed. Add dry spices n ginger garlic paste.
• Fry the masala for 2 minutes
• Add cut vegetables n salt to taste
• Sauté for another 5 minutes
• Add water . Cover the lid . 
• Cook for another 10 to 15minutes.
• Add paneer . Cook for 5 minutes. 
• Garnish with coriander leaves.

      Paneer mix vegetable curry is ready.

        Serve hot with chapati, poori, naan or rice.

    TIPS: choose any vegetable  of your choice.

     Your feedback will be greatly appreciated 😊. Have a great day….

RAJMA SALAD

Hello viewers!

    I always make it a point to post something healthy and super easy recipe which is tried and tested umpteen times in my kitchen. Of late salads is a favourite item of my family as we are on a weight loss journey. And hope you too will try and like it. Here goes the recipe…..

                              RAJMA SALAD

       Ingredients 

• Rajma ( kidney beans) -   100 g
• Bell peppers ( green, yellow, orange)- 1cup
• Cucumber- 1 cup
• Carrot - 1/4 cup
• Onion - 1/2 cup

• Spring onion- 1/4 cup
• Parsley or green coriander- 1/4 cup
• Green chilli - 2 no
• Red chilli powder- 1tsp
• Salt to taste 
• Lime juice. 2 tbsp
• Mixed herbs (optional)

      Method

 

• Soak rajma overnight in water
• Boil the rajma in a cooker or a sauce pan and strain it
• Cut bell peppers, cucumber, carrot, onion in shapes of your choice
• Chop spring onion, green chilli, coriander leaves
• Mix all the ingredients with the boiled rajma

 Serve it as a meal or with chapati or rice

TIPS:  Mixed herbs and green onions are optional. You can enhance the flavour by using some chilly sauce also.